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Renew, Relax and Rejuvenate this Winter Season
Winter is here and feels colder than ever! But while it may not seem that enjoyable, it can be the break you needed to rejuvenate your body and mind. There are a million and one ways people like to relax. Here are our top choices in which we like to treat ourselves: DO NOTHING [...] Continue Reading -
Stress Relief in a Cup: A Calming Blend for All
One main reason people choose to drink tea is for stress management – just one cup of tea and you’ll have your nerves settled in no time, right? However with all the varieties on the market, the question here is which tea is the best for managing our stress? Many swear by green tea. While [...] Continue Reading -
How to Get the Best Night’s Sleep
We all have experienced that wonderful feeling of flopping down into our bed and drifting off into slumber land. We awake the next day feeling refreshed and energized! Unfortunately, many people have a difficult time experiencing this. They struggle with falling asleep or even staying asleep. The effects of tossing and turning can have a [...] Continue Reading -
Why Buying Organic Supports the Planet
Not everyone is sold on the idea of eating and buying organic products and foods. However, scientists have recently discovered that organic products are better for eaters. Not only can organic be better to eat but it can be better for the earth. Organic farming methods typically build healthier soils, produce less pollution and protect [...] Continue Reading -
How to Go Green in a Modern World
Simple steps to change your footprint. Tired of reading the same tips offering advice on how to go green? Overwhelmed where to start your green overhaul? These 5 tips are accessible and you can start where you are.
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Breathing into Meditation – An Introduction
INTRODUCTION TO MEDITATION: Nothing is more natural than the rhythmic rise and fall of our inhale and exhale. The act of breathing is something we normally don’t even notice or think about, yet we do it several times a minute. Simply turning our attention toward the cycle of our breath takes us into a calm, [...] Continue Reading -
5 Tips to Ensure Restorative Sleep
Sleep, what’s so great about it? Well, everything if you ask me! A good night’s sleep is essential for so many reasons. Without it, we notice some symptoms on the surface – a foggy mind, lack of energy and fatigue. But missing out on deep, restorative sleep can also impact digestion, hormones, stress response, and [...] Continue Reading