Ayurveda

How have you been coping throughout our COVID Autumn? I was doing pretty well but must admit the effects of the rather sudden cool shift in weather here in Northern NSW have certainly made an impact!  It was a good reminder that if you haven’t already been looking after your immune system and general wellbeing, [...] Continue Reading

It’s that time of the year again, when the weather is getting colder and we are spending more and more time at home. It’s more important than ever to simply check in and take the time to look after yourself. Are you stressed, suffering from interrupted sleep and battling to eat well? You’re not alone. [...] Continue Reading

‘The human organism loves routine and thrives when it is fed, exercised and rested regularly’ (Ayurvedic doctor, Dr Svoboda). Creating a solid daily routine is a powerfully effective way to care for our physical, emotional and mental health. It is particularly essential when we need to balance excess stress, or during uncertain times. There is [...] Continue Reading

By Organic India USA   A good night’s sleep is essential for so many reasons. Without it, we often notice dragging on the surface – a foggy mind, lack of energy and fatigue. Missing out on deep, restorative sleep can also impact digestion, hormones, stress response, and more. Read on for five ways to ensure you [...] Continue Reading

By Organic India USA Our common inheritance in this busy, active, and overwhelming world is that stress finds a way to transform mental strain into physical health issues. Ayurvedic practitioner Mike Dhaliwal explains that stress and its relationship to the body are concerned with ojas — the source of vitality and immunity that provides a sense of health and well-being. [...] Continue Reading

Bless our hard-working immune system, working diligently for us year round. However, sometimes it responds to substances that are harmless with a little too much gusto, causing us to experience allergic symptoms such as nasal congestion, runny nose, coughing, itchy, watering eyes, asthma or skin problems. Common seasonal and environmental allergens include pollen, dust mites, [...] Continue Reading

By ORGANIC INDIA USA The concept of detoxifying the body has become popular in the modern era. But if we take a closer look, we’ll find that Ayurvedic vaidyas have been touting the benefits detoxification for thousands of years. Unlike modern detoxification goals, however, the Ayurvedic view is not limited to the digestive system and body [...] Continue Reading

Throughout the ages, herbs have been recognized as wonderful healing plants, but it may be overwhelming to figure out which herb to use if you want to boost your mental clarity and brain power. If you’re new to Ayurvedic healing, or just need a refresher course, there are myriad time-tested herbs thank rank high on [...] Continue Reading

Stress and anxiety are topics very close to my heart. Like many of us, in my quest for ‘having it all’ I ended up very fatigued and depleted. After seeking out some wonderful teachers, I gradually found my way back to health by incorporating some life-changing relaxation practices into my life. The recent news report [...] Continue Reading

By Vic Shayne, Author: Stressing Out Over Happiness If we take a few minutes to reflect on stress, we find that it is an idea; a thought. Because thoughts arise spontaneously out of consciousness — a fact that you can discover by just sitting still and observing how they move in and out of the emptiness [...] Continue Reading

By Organic India US One of the most ancient herbs, Tulsi, now has one of the most modern monikers — immunomodulator. The word was coined by scientists to explain a substance’s power to reinforce and support the immune system. But Tulsi, as well as a host of other herbs and plants in the Ayurvedic health [...] Continue Reading

Having just done some research on the four Ayurvedic ingredients in ORGANIC INDIA Tulsi Wellness Tea, I think I am going to suggest a rename / new name…. YES it most definitely is amazing for your wellness, but that seems understated. This is a ‘Powerhouse of Ayurvedic Magic’…. Or maybe an ‘Ayurvedic, Adaptogenic Super Tea’!! [...] Continue Reading