Guides

As we stay home to combat the current health crisis, it’s important to take this time to focus on our overall health and immunity.   Our immune system requires balance and harmony to function well and making healthy, conscious choices is a great way to keeping it strong and resistant to illness and disease.   [...] Continue Reading

Ginger (Zingiber officinale) is known as the herbalist’s best friend and surely one of the most delicious of all spices. One of the Sanskrit names for Ginger is Visvabhesaja, which translates to ‘universal medicine’, benefiting everybody and all diseases. Quite an extraordinary plant! In Ayurveda Ginger is famous for its beautifully warming energy which is so [...] Continue Reading

As we do our best to navigate through this stressful time, it is super important to remember to gently care for our mental health. It’s useful to acknowledge that change in itself is stressful, and it can take a toll on us. Being adaptable to changing times is key, and fortunately there are plants that can support [...] Continue Reading

As a naturopath, I am drawing on as many tricks and tools as I can think of to keep my immunity strong, and my family vitally well, while we self-isolate. Here are some of the things I am doing in my own home, right now; Cold Showers! I love to start my day under cold [...] Continue Reading

Having just done some research on the four Ayurvedic ingredients in ORGANIC INDIA Tulsi Wellness Tea, I think I am going to suggest a rename / new name…. YES it most definitely is amazing for your wellness, but that seems understated. This is a ‘Powerhouse of Ayurvedic Magic’…. Or maybe an ‘Ayurvedic, Adaptogenic Super Tea’!! [...] Continue Reading

As the silly season approaches, we’ve got the perfect stocking fillers for the tea lovers in your life. To assist you in your search for the perfect tea for your loved one, colleague, secret santa or for yourself, we give a quick overview of the different varieties of teas and who on your list they [...] Continue Reading

Cinnamon has been used for thousands of years, not only for the unique flavour that it brings to dishes, but for its abundant health benefits. Curious to learn more about how this savoury spice can benefit you? Here are some of the most frequently asked questions about cinnamon:   What is Cinnamon? It’s no secret [...] Continue Reading

That’s why we’ve decided to put together this True Wellness Gift Guide. Nine suggestions to help you navigate the the shopping malls and online stores this holiday season to find the best wellness gifts (many by brands that give back) for your friends and loved ones.

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