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TULSI WELLNESS TEA – The Powerhouse of Ayurvedic Magic
Having just done some research on the four Ayurvedic ingredients in ORGANIC INDIA Tulsi Wellness Tea, I think I am going to suggest a rename / new name…. YES it most definitely is amazing for your wellness, but that seems understated. This is a ‘Powerhouse of Ayurvedic Magic’…. Or maybe an ‘Ayurvedic, Adaptogenic Super Tea’!! [...] Continue Reading -
Ayurvedic Cleanse: The ultimate 4-day body ritual for Autumn
We have officially transitioned from Summer to Autumn! As this shift sets in, it is an ideal time to sync your body with the seasons by choosing a healthy cleanse to detoxify and rejuvenate your system. The benefits of Ayurvedic cleanse include improved strength, vitality, immunity and a renewed enthusiasm for life! An Ayurvedic cleanse serves to [...] Continue Reading -
6 Herbs for Immunity
For many of us, fatigue seems to be a regular feature in daily life. Like many other sources of stress, tiredness is taxing on our bodies, particularly the immune system. High stress, regardless of the cause, creates greater nutritional demand because of the unnatural release of hormones stress causes. The body needs to be resourced [...] Continue Reading -
Plant Prana: The Spirit of Rose
The ancient Vedics called the rose the “King of Flowers.” Seen as corresponding to the physical heart, roses continue to be used in Ayurvedic formulas to and calm and balance the heart.
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What Is Ashwaganda – and Should You Try It?
You might be familiar with the Latin name: Withania somnifera or common names of Indian Ginseng or Winter Cherry. In Sanskrit, Aswhagandha means ‘smelling like a horse’ but it also refers to the belief that it will make you strong like a horse or give you the ‘strength of a stallion’. Sounds good! Ashwagandha has long [...] Continue Reading -
Never Underestimate The Power Of Adaptogens – Your Herbal Allies
Ask anyone and they’ll probably agree that stress is a part of life. They’re also sure to welcome ways to lessen the impact of stress on their quality of life. Stress contributes to many health concerns, and while it’s impossible to remove all stressors, it’s imperative to adjust how we respond to stress in order [...] Continue Reading -
5 Ancient Herbs For Modern Digestion
When it comes to looking and feeling our absolute best, healthy digestion is truly the foundation for True Wellness. What we put into our bodies directly impacts the way we think, act, and feel. When we aren’t absorbing the beneficial nutrients in the foods we are eating, we can experience a myriad of belly woes. [...] Continue Reading -
What You Need to Know About Moringa Oleifera
What would you bring to a deserted island if you knew you were going to stuck there for some time? Your mobile? Probably not, as it would go flat in a few hours! A favourite book? Possibly. How about one of the most nutrient-rich plants on earth? Well now, that seems like a good idea. [...] Continue Reading -
8 Herbs to Help with New Years Resolutions
In many cultures, including Yoga and Ayurveda, there is a saying, “Aim at nothing and you will hit it.” In fact, nothing is done in the Yoga world without first setting the sankalpa, the intention of what will be accomplished. This is done to acknowledge, honour and harness our innate creativity - the weaving of [...] Continue Reading -
What is Shatavari?
While there is no "one stop shop" for women's health, we know of an herb that comes close. Drumroll please... Shatavari! Ayurveda, deemed "The Science of Life", recognizes Shatavari as the #1 adaptogenic herb for every cycle of a woman's life. In the same genus of flowering plants as the common vegetable asparagus, Shatavari is [...] Continue Reading -
4 Adaptogenic Herbs that Help to Reduce Stress
Ask anyone and they’ll probably agree that stress is a part of life. They’re also sure to welcome ways to lessen the impact of stress on their quality of life. A 2016 study, found that 60% of Kiwis are stressed a least once a week. Stress contributes to many health concerns, and while it’s impossible [...] Continue Reading -
What is Triphala?
Triphala is our friend. A renowned formula in Ayurveda, Triphala translates to "three fruits", but we're not talking about conventional fruits like you might think. Loaded with antioxidants and numerous health benefits, this organic formula is a must in your go-to cabinet. Here are some of the most commonly asked questions about Triphala. What is Triphala? [...] Continue Reading