Recipes

Moringa uses are vast and plenty. You can cook with it as done in Thailand and the Philippines. It’s widely used by many humanitarian organisations in the developing countries to help fight famine, malnutrition and poverty. Moringa use is perhaps known best in India where it was extremely popular in Ayurveda. Today, it’s often found in [...] Continue Reading

Snack balls, bliss balls, protein balls – their many different names are a testament to their popularity worldwide – are as fun to make as they are to eat! Not only are these tasty little treats good for your heart, they are filled with ingredients that can aid in promoting a happy mood. Walnuts are [...] Continue Reading

Summer keeps us in motion. The weather’s pleasant, travel is more common, and events are at an all-time high. In the midst summer's busy schedule, it is easy to compromise our healthy lifestyle. Smoothies are a great breakfast or snack to ensure at least one healthy, high vibrational meal. Smoothies are more than just fruit [...] Continue Reading

It doesn’t get any sweeter than this! Make a salad dressing packed with wellness-boosting nutrients like omega-3 fatty acids and vitamins C. Best of all - your taste buds will enjoy the magical flavour of ORGANIC INDIA’s Tulsi Sweet Rose Tea. This recipe is a great way to utilize your already-brewed tea bags, so the juicy [...] Continue Reading

What if we told you that your breakfast could offer you a full tummy, gentle detox, proper elimination, improved gut health AND some immune benefits? Today we want to share one of my go-to recipes, that offers several therapeutic benefits, in addition to being a tasty breakfast. We all know fibre is an important piece [...] Continue Reading

Is there anything better than the scent of chai tea?

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Are you having a hard time falling or staying asleep at night? No matter the season, time of year, or weather, adequate sleep is always vital! It’s easy to be aware of a baby or child’s sleep patterns, but as adults, we often neglect the importance of our own. The Importance of Sleep According to [...] Continue Reading

1. Masala Chai Apple Cider While tea and coffee tend to be our pals year round, cider surely has its season. When the air gets chilly and the leaves begin to fall, it doesn’t get much better than sipping a hot mug of apple cider. Why not really rev things up by adding some warming [...] Continue Reading

There's never a bad time to start incorporating tea into your nourishing, hearty breakfast. Overnight oats are a great solution for a morning meal, especially with limited time. They are prepped the night before, which makes for a positively scrumptious wake-up call, or perhaps more of a grab-and-go for those of us on the run! [...] Continue Reading

Cool and crisp. Refreshing and light. Iced herbal teas make the perfect companion to beat the heat in the summertime. Iced teas are simple to make at home and a much healthier alternative to iced teas you’ll commonly find at supermarket or the convenience shop around the corner.

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