The Best You

It’s that time of the year again, when the weather is getting colder and we are spending more and more time at home. It’s more important than ever to simply check in and take the time to look after yourself. Are you stressed, suffering from interrupted sleep and battling to eat well? You’re not alone. [...] Continue Reading

‘The human organism loves routine and thrives when it is fed, exercised and rested regularly’ (Ayurvedic doctor, Dr Svoboda). Creating a solid daily routine is a powerfully effective way to care for our physical, emotional and mental health. It is particularly essential when we need to balance excess stress, or during uncertain times. There is [...] Continue Reading

By Vic Shayne, Author, Consciousness: The Potentiality of All Existence: Exploring Reality and Belief As a Subjective Experience Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment I know this is a wonderful moment. Thich Nhat Hanh New life is introduced into this world with the first breath, and the [...] Continue Reading

By ORGANIC INDIA USA   By Vic Shayne, PhD, author of Stressing Out Over Happiness for ORGANIC INDIA Stress is endemic to our modern world. It can be argued that this is largely due to living an unnatural lifestyle, but there is an upside to stress as well. It can be seen as the great motivator. Because stress leads [...] Continue Reading

By ORGANIC INDIA USA The concept of detoxifying the body has become popular in the modern era. But if we take a closer look, we’ll find that Ayurvedic vaidyas have been touting the benefits detoxification for thousands of years. Unlike modern detoxification goals, however, the Ayurvedic view is not limited to the digestive system and body [...] Continue Reading

While there is an endless depth to the ancient teachings of Ayurveda, there are some fundamental principles that are so beautiful in their simplicity, and perfectly relevant for us today; timeless wisdom. What is Ayurveda? Ayurvedic medicine comes from ancient Vedic culture and has been practiced as the traditional medicine system of India for over [...] Continue Reading

Licorice has been used for centuries in Ayurveda as a revered medicinal herb, known to be wonderful for immune system support. Licorice is considered to be sweet, soothing and in fact is known in Chinese medicine as ‘the great harmoniser’. The Sanskrit name for Licorice is Yastimadhu, which means the ‘sweet stick’. The sweetness of [...] Continue Reading

By Organic India USA For the last few years we’ve been hearing a lot about probiotics — what started as the ‘latest’ health trend has proven to have staying power as more and more research confirms the body’s need for “good” bacteria. But other words have appeared alongside “probiotic,” such as; “microbiome,” “gut health,” and [...] Continue Reading

By Organic India USA Everyday our immune systems are confronted with any number of new pathogens and bugs. Public places such as grocery stores, gyms, schools, and libraries can be germ hotbeds. The best defense is a healthy, robust immune system — it’s easier to fight bugs off before they gain a foothold in our bodies, [...] Continue Reading

By Vic Shayne, Author, Illness Isn’t Caused by a Drug Deficiency People have been talking about the immune system over the past month or so, and for good reason. While we may first think of foods that fight bacteria, viruses, and fungi, this is a good time to dive into the fascinating world of the microbiome [...] Continue Reading

By Organic India USA While it has always been at the heart of ORGANIC INDIA’s values and mission, the idea of “healthy, conscious living” has now become a daily imperative. This means adapting to new ways of living. Perhaps a new consciousness is emerging on our planet — an awareness of what it means to [...] Continue Reading

As we stay home to combat the current health crisis, it’s important to take this time to focus on our overall health and immunity.   Our immune system requires balance and harmony to function well and making healthy, conscious choices is a great way to keeping it strong and resistant to illness and disease.   [...] Continue Reading