The Best You

When the weather gets warm and the sun comes out, our skin can really take a beating! Drinking dehydrating beverages like soda, iced coffee, and even alcohol can make matters worse, leaving both our bodies and our skin feeling dehydrated. By making this cleansing Tulsi tea infusion, you are not only giving your body the [...] Continue Reading

Nobody enjoys a restless night’s sleep and starting the day feeling out of sorts – so we’ve found the solution. Most people enjoy a cup of tea at night, but did you know some can actually improve your sleeping habits?

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Ever wanted to do a detox? Are you a little worried about where and how to start? With these easy explanations you’ll be detoxing your way through winter before you know it.

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Almost 40 percent of adults experience insomnia annually, posing danger to our health and lowering our productivity levels. Luckily there are natural sleep aids that can combat these nightly issues.

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Winter is here and feels colder than ever! But while it may not seem that enjoyable, it can be the break you needed to rejuvenate your body and mind. There are a million and one ways people like to relax. Here are our top choices in which we like to treat ourselves:   DO NOTHING [...] Continue Reading

We all have experienced that wonderful feeling of flopping down into our bed and drifting off into slumber land. We awake the next day feeling refreshed and energized! Unfortunately, many people have a difficult time experiencing this. They struggle with falling asleep or even staying asleep. The effects of tossing and turning can have a [...] Continue Reading

INTRODUCTION TO MEDITATION: Nothing is more natural than the rhythmic rise and fall of our inhale and exhale. The act of breathing is something we normally don’t even notice or think about, yet we do it several times a minute. Simply turning our attention toward the cycle of our breath takes us into a calm, [...] Continue Reading

Sleep, what’s so great about it? Well, everything if you ask me! A good night’s sleep is essential for so many reasons. Without it, we notice some symptoms on the surface – a foggy mind, lack of energy and fatigue. But missing out on deep, restorative sleep can also impact digestion, hormones, stress response, and [...] Continue Reading