Tulsi Love

Looking for an easy, healthy, and delicious weeknight dinner? No need to call for take away or hit the supermarket freezer section. Miso paste, garlic and ginger, and Organic India Tulsi Green Tea make for a light, warm, and soothing broth perfect for packing in vibrant veggies and hearty rice noodles–and it all comes together in minutes. [...] Continue Reading

Licorice has been used for centuries in Ayurveda as a revered medicinal herb, known to be wonderful for immune system support. Licorice is considered to be sweet, soothing and in fact is known in Chinese medicine as ‘the great harmoniser’. The Sanskrit name for Licorice is Yastimadhu, which means the ‘sweet stick’. The sweetness of [...] Continue Reading

By Organic India USA Everyday our immune systems are confronted with any number of new pathogens and bugs. Public places such as grocery stores, gyms, schools, and libraries can be germ hotbeds. The best defense is a healthy, robust immune system — it’s easier to fight bugs off before they gain a foothold in our bodies, [...] Continue Reading

By Vic Shayne, Author: Stressing Out Over Happiness If we take a few minutes to reflect on stress, we find that it is an idea; a thought. Because thoughts arise spontaneously out of consciousness — a fact that you can discover by just sitting still and observing how they move in and out of the emptiness [...] Continue Reading

By Vic Shayne, Author Stressing Out Over Happiness Stress can be self-inflicted, and it is often created from our sense of how the world should operate. During challenging times, it may be helpful to ask, “How can I look at stress in a new and helpful light?” The answer may be found by observing what is going on, [...] Continue Reading

With the world facing a global health situation, the need for self-care and strengthening our immune system has never been more pressing. While properly washing your hands, avoiding public spaces, and minimizing travel is a good idea, keeping your immunity strong will help your body effectively fight off infection and disease. Support your immune system [...] Continue Reading

Ginger (Zingiber officinale) is known as the herbalist’s best friend and surely one of the most delicious of all spices. One of the Sanskrit names for Ginger is Visvabhesaja, which translates to ‘universal medicine’, benefiting everybody and all diseases. Quite an extraordinary plant! In Ayurveda Ginger is famous for its beautifully warming energy which is so [...] Continue Reading

Working from home has brought with it some (not so little) challenges, one of which is the temptation to graze from the fridge and cupboard all day long (!)…This can put an additional, unhealthy load on your digestive system. Whether you are a ‘fridge picker’ or not, it is worth checking out Intermittent Fasting in [...] Continue Reading

As we do our best to navigate through this stressful time, it is super important to remember to gently care for our mental health. It’s useful to acknowledge that change in itself is stressful, and it can take a toll on us. Being adaptable to changing times is key, and fortunately there are plants that can support [...] Continue Reading

If, like me, you still have your job despite COVD-19 pandemic, you are probably feeling extremely grateful. And if, like me, you are now working from home, surrounded by other family members and noisy kids, then you might also be grateful to read this.   I’ve worked primarily from home for several years, interspersed with [...] Continue Reading

As a naturopath, I am drawing on as many tricks and tools as I can think of to keep my immunity strong, and my family vitally well, while we self-isolate. Here are some of the things I am doing in my own home, right now; Cold Showers! I love to start my day under cold [...] Continue Reading

Like most us I have been feeling a lot more anxious than usual, having difficulty concentrating and even had a ‘COVID cry’. I’ve also noticed I’ve been hyper-vigilant towards my health and obtaining all the information possible about how to stay healthy and protect myself and my loved ones from getting COVID19. Sound familiar?   [...] Continue Reading