Wellness

For many of us, fatigue seems to be a regular feature in daily life. Like many other sources of stress, tiredness is taxing on our bodies, particularly the immune system. High stress, regardless of the cause, creates greater nutritional demand because of the unnatural release of hormones stress causes. The body needs to be resourced [...] Continue Reading

I’ve got some great news for you! Tulsi can provide natural immune support for you over the coming months as we navigate our way through the pandemic of COVID-19.   Modern research has shown that the sacred Tulsi plant (Ocimum sanctum) is anti-viral and anti-bacterial against many pathogens responsible for human infections.  Best of all, [...] Continue Reading

Have you heard about the recent discussion on microplastics in teabags? A recent study published in the Journal of Environmental Science & Technology* has found single tea bags can release close to 12 billion microplastic particles and more than 3 billion even smaller nanoplastic particles into the water of your cup of tea. These levels [...] Continue Reading

During Summer our environment becomes hotter, dryer and lighter, the days become longer and we enjoy more activity during daylight hours.  Given the fundamental Ayurvedic principle of ‘like increases like’, the corresponding effect of Summer on our bodies is that we can feel hot, sweaty, dehydrated, even ‘hot-headed’ e.g. more easily frustrated, angry, agitated or [...] Continue Reading

The ancient Vedics called the rose the “King of Flowers.” Seen as corresponding to the physical heart, roses continue to be used in Ayurvedic formulas to and calm and balance the heart.

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Ayurvedic Practitioners often describe the transition from Winter to Spring as the most important transition of the year. Here is a little description of why… While Winter was a time of year when our environment became colder, damper, heavier and our days shorter, Spring is a time of new beginnings, beautiful renewal and growth. In [...] Continue Reading

About the Author Sarada (Sally Martin) is a Naturopath who lives near Byron Bay with her partner and two daughters. Sarada works as ORGANIC INDIA’s Business Development Manager for Australia and New Zealand. Sustainable, local, organic whole (SLOW) food, being in nature, environmental care, friends & family, plus Tulsi-Holy Basil Tea (!) are all close [...] Continue Reading

As the silly season approaches, we’ve got the perfect stocking fillers for the tea lovers in your life. To assist you in your search for the perfect tea for your loved one, colleague, secret santa or for yourself, we give a quick overview of the different varieties of teas and who on your list they [...] Continue Reading

Ask anyone and they’ll probably agree that stress is a part of life. They’re also sure to welcome ways to lessen the impact of stress on their quality of life. A 2016 study, found that 60% of Kiwis are stressed a least once a week. Stress contributes to many health concerns, and while it’s impossible [...] Continue Reading

Triphala is our friend. A renowned formula in Ayurveda, Triphala translates to "three fruits", but we're not talking about conventional fruits like you might think. Loaded with antioxidants and numerous health benefits, this organic formula is a must in your go-to cabinet. Here are some of the most commonly asked questions about Triphala. What is Triphala? [...] Continue Reading

A massive clean up around the house is a common ritual for welcoming spring. But Spring cleaning isn’t just for your home – it is cathartic, allowing us to get rid of the old and bring in the new! Why not take the same approach with your body and mind? Autumn and winter have their [...] Continue Reading

What if we told you that your breakfast could offer you a full tummy, gentle detox, proper elimination, improved gut health AND some immune benefits? Today we want to share one of my go-to recipes, that offers several therapeutic benefits, in addition to being a tasty breakfast. We all know fibre is an important piece [...] Continue Reading