YOUR SIMPLE GUIDE TO A NATURAL WARM CLEANSING DETOX
Ever wanted to do a detox? Are you a little worried about where and how to start? Well we’re here to help! With these easy explanations you’ll be detoxing your way through winter before you know it. Cleansing is a very important part of healthy living and it shouldn’t get in the way of your daily routine. For those reasons we have outlined a simple and effective procedure. What could be better than this, may you ask? It’s organic, that’s what! Like all things organic, you will have fewer or no side effects than other detox programs.
HERE IS WHAT YOU SHOULD DO:
First things first, you need to get the right tea – Organic India’s Tulsi Green tea is a great place to start. Whether you’re starting your detox as a beginner or an experienced detox-er, these steps will benefit everyone – and as an added bonus green tea can help you burn fat faster as it increases your body’s metabolic rate. Who doesn’t like feeling AND looking healthier?
DRINK GREEN TEA IN THE MORNING
Now here’s where the cleansing begins! To maximise results, ensure you’re drinking a cup of green tea every morning and every night. The morning cup is referred to as the ‘refresh session’ as you are trying to pack your body with antioxidants that were expelled throughout the night. It will give you the energy and the warmth to help you face winter. It can also be taken with lemon or orange peels to kick-start your organs.
COLON CLEANSING
Colon cleansing is about taking time out of your routine to clean out your colon. That doesn’t sound too enticing, does it? Those of us who have tried it, will swear it is the Holy Grail of healthy living and is the main part of any detox. So what do you actually need to do? You need to make your green tea, but this time prepare it with a combination of nettle leaf, lemon grass, liquorice, dry orange peel and dandelion to give it the strong laxative effect you’re after. Now, as a precaution this part of the detox should be done in the evening when you’re at home – and no more needs to be said about that!
CLEANSE THROUGHOUT THE DAY
Aside from the necessary morning and night rituals of this detox, you can aid the process during your daily routine. Throughout the day, at regular intervals if possible, you can drink green tea infused with jasmine to mix it up. It will give you system just enough added flavour to keep things interesting, while constantly giving your body the vitamins, antioxidants and other nutrients packed into the green tea.