Healthy Conscious Living

What is Metabolism? Why is it important? Metabolism is the complex chemical processes that your body uses for normal functioning and sustaining life, including: (a) breaking down food and drink to energy and (b) building or repairing your body. The amount of energy your body burns at any given time is directly affected by your [...] Continue Reading

Spring is the time of birth and regeneration, characterised by optimism and opportunity. It is a time of growth, so very evident as we see all the plants and flowers coming into bloom, and wildlife awakening from the winter slumber. On the flip side Spring also brings an abundance of pollen, and allergies or sinus [...] Continue Reading

Spring, the season of renewal, invites us to clear out- not just our cupboards – our bodies, and our minds. Shedding the warm cosiness of winter, saying goodbye to those comfort carbs, and embracing uplifting and energising cleansing practices, helps us to prepare our bodies for another lap around the sun.   The below Spring [...] Continue Reading

BY VIC SHAYNE (www.organicindiausa.com) Vic Shayne is author of the Super Foods Diet: Nature’s most powerful foods for healing, prevention, and weight loss. Less than a hundred years ago, most of the world’s agriculture yielded toxic-free, nutrient-dense produce, grown in rich and abundant soil. Farmers were growing foods that human bodies could digest and use as [...] Continue Reading

These fudgy plant-based morsels are perfect for brightening lunch boxes or adding a sweet lift to the afternoon. Psyllium husk powder is the perfect substitute for eggs, lightening up the classic treat while delivering all the rich flavour. The seed husk of the herb Plantago ovata, is a natural, bulk-forming dietary fiber. Containing both soluble and [...] Continue Reading

By Organic India USA What does it really take to get over an illness, let alone to get over it quickly? The body has many innate ways to fight infections, go through the inflammation process, and restore equilibrium — and for thousands of years, Ayurvedic doctors have been using certain herbs to help it along. [...] Continue Reading

ARE YOU A TEA POTTER, A GADGET LOVER, A PLUNGER CONVERT OR A REUSABLE BAGGER?! Making the perfect cup of loose Tulsi Tea is quick, easy and sustainable. These days there is a multitude of exciting tea-brewing equipment available to enhance the experience of making the perfect cup of loose Tulsi tea. Depending on where [...] Continue Reading

The importance of a sound night’s sleep cannot be overstated when it comes to good health and waking up with a sense of vitality. There are a multitude of factors that can get in the way of sound sleep, many of them environmental or lifestyle related. However some of the trickiest barriers to sleep can [...] Continue Reading

One of the most ‘on trend’ topics right now is how to keep your immune system as strong as possible. Let’s talk about immune supporting herbs! Herbs are a complex mixture of many hundreds of compounds, which offer intricate information and buffer against harmful effects. Despite the western trend towards isolating individual compounds for a [...] Continue Reading

About the Author: Professor Marc Cohen (aka Dr Marc) is a pioneer of wellness and integrative medicine. He is a is a registered medical practitioner with degrees in western medicine, physiology, psychological medicine and PhDs in Chinese medicine and biomedical engineering. Marc is a Founding Board Member of the Global Wellness Summit, Co-Founder of the Bathe the [...] Continue Reading

Here at ORGANIC INDIA, Plastic Free July is right up our alley! Every July, this awesome global movement promotes going without single-use plastics to work toward the goal of having cleaner streets, oceans and beautiful communities.   When it comes to Plastic Free July, several great initiatives spring to mind, such as: bringing our own [...] Continue Reading

By Organic India USA Ayurveda reaches back to the period of the Indus Valley civilization, about 3000 B.C.E., and has been passed down as a healing system through generations in the tradition of other teachings, such as among the Vedas of ancient India. Still, modern-day scientific research has yet to catch up with what has been [...] Continue Reading