Healthy Conscious Living

You might be familiar with the Latin name: Withania somnifera or common names of Indian Ginseng or Winter Cherry. In Sanskrit, Aswhagandha means ‘smelling like a horse’ but it also refers to the belief that it will make you strong like a horse or give you the ‘strength of a stallion’. Sounds good! Ashwagandha has long [...] Continue Reading

Ask anyone and they’ll probably agree that stress is a part of life. They’re also sure to welcome ways to lessen the impact of stress on their quality of life. Stress contributes to many health concerns, and while it’s impossible to remove all stressors, it’s imperative to adjust how we respond to stress in order [...] Continue Reading

When it comes to looking and feeling our absolute best, healthy digestion is truly the foundation for True Wellness. What we put into our bodies directly impacts the way we think, act, and feel. When we aren’t absorbing the beneficial nutrients in the foods we are eating, we can experience a myriad of belly woes. [...] Continue Reading

Moringa uses are vast and plenty. You can cook with it as done in Thailand and the Philippines. It’s widely used by many humanitarian organisations in the developing countries to help fight famine, malnutrition and poverty. Moringa use is perhaps known best in India where it was extremely popular in Ayurveda. Today, it’s often found in [...] Continue Reading

Snack balls, bliss balls, protein balls – their many different names are a testament to their popularity worldwide – are as fun to make as they are to eat! Not only are these tasty little treats good for your heart, they are filled with ingredients that can aid in promoting a happy mood. Walnuts are [...] Continue Reading

What would you bring to a deserted island if you knew you were going to stuck there for some time? Your mobile? Probably not, as it would go flat in a few hours! A favourite book? Possibly. How about one of the most nutrient-rich plants on earth? Well now, that seems like a good idea. [...] Continue Reading

About the Author Sarada (Sally Martin) is a Naturopath who lives near Byron Bay with her partner and two daughters. Sarada works as ORGANIC INDIA’s Business Development Manager for Australia and New Zealand. Sustainable, local, organic whole (SLOW) food, being in nature, environmental care, friends & family, plus Tulsi-Holy Basil Tea (!) are all close [...] Continue Reading

Summer keeps us in motion. The weather’s pleasant, travel is more common, and events are at an all-time high. In the midst summer's busy schedule, it is easy to compromise our healthy lifestyle. Smoothies are a great breakfast or snack to ensure at least one healthy, high vibrational meal. Smoothies are more than just fruit [...] Continue Reading

In many cultures, including Yoga and Ayurveda, there is a saying, “Aim at nothing and you will hit it.” In fact, nothing is done in the Yoga world without first setting the sankalpa, the intention of what will be accomplished. This is done to acknowledge, honour and harness our innate creativity - the weaving of [...] Continue Reading

If you are looking for a natural stress reliever and mood booster then this is the program just for you! This 21 Days of Tulsi Challenge is not so much a challenge but a journey to truly understand how tulsi can positively affect your mind, body and overall wellbeing.

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It doesn’t get any sweeter than this! Make a salad dressing packed with wellness-boosting nutrients like omega-3 fatty acids and vitamins C. Best of all - your taste buds will enjoy the magical flavour of ORGANIC INDIA’s Tulsi Sweet Rose Tea. This recipe is a great way to utilize your already-brewed tea bags, so the juicy [...] Continue Reading

While there is no "one stop shop" for women's health, we know of an herb that comes close. Drumroll please... Shatavari! Ayurveda, deemed "The Science of Life", recognizes Shatavari as the #1 adaptogenic herb for every cycle of a woman's life. In the same genus of flowering plants as the common vegetable asparagus, Shatavari  is  [...] Continue Reading