Healthy Conscious Living

As the silly season approaches, we’ve got the perfect stocking fillers for the tea lovers in your life. To assist you in your search for the perfect tea for your loved one, colleague, secret santa or for yourself, we give a quick overview of the different varieties of teas and who on your list they [...] Continue Reading

A good night’s sleep is essential for so many reasons. Without it, we often notice dragging on the surface – a foggy mind, lack of energy and fatigue. Missing out on deep, restorative sleep can also impact digestion, hormones, stress response, and more. Read on for our five ways to ensure you get the best [...] Continue Reading

Ask anyone and they’ll probably agree that stress is a part of life. They’re also sure to welcome ways to lessen the impact of stress on their quality of life. A 2016 study, found that 60% of Kiwis are stressed a least once a week. Stress contributes to many health concerns, and while it’s impossible [...] Continue Reading

Triphala is our friend. A renowned formula in Ayurveda, Triphala translates to "three fruits", but we're not talking about conventional fruits like you might think. Loaded with antioxidants and numerous health benefits, this organic formula is a must in your go-to cabinet. Here are some of the most commonly asked questions about Triphala. What is Triphala? [...] Continue Reading

A massive clean up around the house is a common ritual for welcoming spring. But Spring cleaning isn’t just for your home – it is cathartic, allowing us to get rid of the old and bring in the new! Why not take the same approach with your body and mind? Autumn and winter have their [...] Continue Reading

Cinnamon has been used for thousands of years, not only for the unique flavour that it brings to dishes, but for its abundant health benefits. Curious to learn more about how this savoury spice can benefit you? Here are some of the most frequently asked questions about cinnamon:   What is Cinnamon? It’s no secret [...] Continue Reading

What if we told you that your breakfast could offer you a full tummy, gentle detox, proper elimination, improved gut health AND some immune benefits? Today we want to share one of my go-to recipes, that offers several therapeutic benefits, in addition to being a tasty breakfast. We all know fibre is an important piece [...] Continue Reading

No matter what time of year it is, it’s important that we are continuously working to keep our immune systems strong. Fortunately, there are a variety of natural ways you can give your immunity a boost! _____ 1. Take Time for Tulsi Turmeric Ginger Tea: Chances are that you have heard about the numerous benefits [...] Continue Reading

Is there anything better than the scent of chai tea?

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Turmeric (Curcuma longa) is gaining the reputation to be the single most important herb for many health and dietary needs. We explore turmeric benefits.

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Are you having a hard time falling or staying asleep at night? No matter the season, time of year, or weather, adequate sleep is always vital! It’s easy to be aware of a baby or child’s sleep patterns, but as adults, we often neglect the importance of our own. The Importance of Sleep According to [...] Continue Reading

Spring has finally sprung! The long winter months have come to an end and our world is lighting up with beautiful flowers, fresh scents, and sunny days. Spring is a magical time full of growth and new beginnings. It is when we harness this seasonal transition as a way to cleanse our spirit that we [...] Continue Reading