Psyllium Husk Porridge: A Bright-Eyed Breakfast

What if we told you that your breakfast could offer you a full tummy, gentle detox, proper elimination, improved gut health AND some immune benefits? Today we want to share one of my go-to recipes, that offers several therapeutic benefits, in addition to being a tasty breakfast.

We all know fibre is an important piece of a healthy diet. Not only is fibre a regulator, but it is also involved in the delivery of essential nutrients to the entire body. A large portion of our population is under consuming fibre rich foods, which has caused a surplus of fibre rich powders and formulas to surface the market. Many of these fibre formulas contain additives that have a negative impact on the body for numerous reasons, but namely, because they are not a natural source of fibre!

Instead of opting for an overly processed formula, many New Zealanders seek out natural formulas that are readily available in foods. This means increasing whole food sources of fibre from things like chia seeds, berries, avocados and our favourite, Psyllium!

Up until recently, many would add Whole Husk Psyllium to their water, a couple times per day. Not the most delicious way to consume fibre, but totally therapeutic for those who need it. That said, we wanted to create a recipe that not only offered the benefits of the fibre filled husk, but also tasted delicious, making it easy to incorporate on a regular basis.

WHAT ARE PSYLLIUM HUSKS?

Psyllium husks (also called ispaghula, isabgol, or just psyllium) are the protective sheath around the seed of the Plantago ovata plant, a herb which grows naturally in India.

Due to their high content of mucilage – an edible, thick, gluey substance produced by plants – psyllium husks are hygroscopic, which means they expand by attracting water and forming a slippery gel. This gel is part of what makes them a useful ingredient binder in recipes. Psyllium Husks, like many plants, contain high levels of both soluble and insoluble fibre.

We created this Spiced Psyllium Husk Porridge for a high fibre, high nutrient breakfast, using our own Whole Husk Psyllium. This recipe is an excellent gluten and grain free alternative to your typical morning cereals or breakfast bars. It offers gentle detox from turmeric, Psyllium and ghee, in addition to sugar-metabolism-supporting cinnamon, digestive-supporting cardamom, and nourishing goats milk or coconut milk, depending on your preference!

Ingredients:

• 1 heaping tbsp ORGANIC INDIA Whole Husk Psyllium
• 2 tbsp Coconut Flour
• 1 tsp Turmeric
• 1 tsp Cinnamon
• 1/2 tsp Cardamom
• Pinch of pink Himalayan salt
• 1/2 tsp. vanilla extract
• 1/2-3/4 cup water
• 1/2 cup goats milk (option to sub coconut milk, soy, or almond milk)
• 1 heaping tbsp ghee (option to sub coconut oil or non-dairy butter)
• Pure liquid stevia or raw honey to taste
• Suggested toppings: bananas or seasonal fruits and berries, walnuts, coconut flakes, cacao nibs

Directions:

1. Combine psyllium, coconut flour, turmeric, cinnamon, cardamom, salt, vanilla, milk and water in a pot, and bring to a boil.
2. Turn heat down to medium and using a whisk, stir porridge until it begins to thicken, and the liquid has cooked off
3. Transfer to a bowl and stir in 1 heaping tbsp. of ghee
4. Garnish with your favourite toppings! Our favourite combo at the moment is coconut flakes, blueberries and turmeric.
5. Enjoy!

About ORGANIC INDIA

ORGANIC INDIA produces Tulsi teas and herbal supplements that are not only good for your body, but good for the earth. Based in India, we’re dedicated to making organic, GMO-free, vegetarian products that are created using sustainable, ethical, and socially responsible methods. Our products include teas, supplements and foods, all grown in our farmlands in northern India.

20 years ago we set out to create a herbal medicine company that was close to our hearts. Our plan was to export India’s ancient Ayurvedic medicinal wisdom, in the form of herbal formulas and supplements, to the West. Yet after witnessing the critical and toxic state of India’s agriculture, we realised that our mission would be far better served working across the supply chain ourselves, starting with the health of the land and the farmers, all the way through to the consumer. We now work with over 2000 rural family farmers to cultivate over 10,000 acres of organic farmland in India.

THIRSTY FOR MORE? YOU’LL LOVE THESE ARTICLES…