adaptogen

You might be familiar with the Latin name: Withania somnifera or common names of Indian Ginseng or Winter Cherry. In Sanskrit, Aswhagandha means ‘smelling like a horse’ but it also refers to the belief that it will make you strong like a horse or give you the ‘strength of a stallion’. Sounds good! Ashwagandha has long [...] Continue Reading

Ask anyone and they’ll probably agree that stress is a part of life. They’re also sure to welcome ways to lessen the impact of stress on their quality of life. Stress contributes to many health concerns, and while it’s impossible to remove all stressors, it’s imperative to adjust how we respond to stress in order [...] Continue Reading