Herbal Supplements

In many cultures, including Yoga and Ayurveda, there is a saying, “Aim at nothing and you will hit it.” In fact, nothing is done in the Yoga world without first setting the sankalpa, the intention of what will be accomplished. This is done to acknowledge, honour and harness our innate creativity - the weaving of [...] Continue Reading

While there is no "one stop shop" for women's health, we know of an herb that comes close. Drumroll please... Shatavari! Ayurveda, deemed "The Science of Life", recognizes Shatavari as the #1 adaptogenic herb for every cycle of a woman's life. In the same genus of flowering plants as the common vegetable asparagus, Shatavari  is  [...] Continue Reading

Triphala is our friend. A renowned formula in Ayurveda, Triphala translates to "three fruits", but we're not talking about conventional fruits like you might think. Loaded with antioxidants and numerous health benefits, this organic formula is a must in your go-to cabinet. Here are some of the most commonly asked questions about Triphala. What is Triphala? [...] Continue Reading